Join our small group classes at MHFS and experience the power of community-driven workouts! Designed to enhance your overall fitness, our classes offer a perfect blend of conditioning, strength, stretching, core training, and more.

3 WEEK TRIAL

Class Offerings:

  • CONDITIONING A high intensity class incorporating body-weight, weighted, and cardiovascular exercise designed to improve speed, power, strength, skill and endurance.

  • STRENGTH: Build muscle and increase your power through focused, structured strength training. Our sessions follow progressive 8-week programs, using a combination of free weights, resistance bands, and bodyweight exercises to ensure consistent progress, improved technique and real results.

  • FLOW: Improve your flexibility and recovery with dedicated stretching sessions. These classes focus on lengthening muscles and enhancing mobility, perfect for complementing your overall fitness routine.

  • STABILITY: Strengthen your core with targeted exercises designed to enhance stability and balance. A strong core is essential for improved performance in all physical activities.

  • STRIDES: Whether you’re a beginner or an experienced runner our Run Club welcomes all levels. Each block is delivered through structured programs, with sessions designed to build your technique, endurance and confidence over time, while enjoying the support of the group and the local routes.

  • BOOTCAMP: Get ready for a challenging full-body workout! Our Bootcamp classes combine cardio, strength training, and functional movements in a high-energy setting, designed to push your limits and ignite your motivation.

  • HYBRID: This 1-hour session is packed with sled work, erg intervals, and both weighted + bodyweight exercises that challenge your strength and endurance. We focus on performance, progression, and real results. with every class including skill work to refine technique.

  • POWER: Our Power class is designed to help you develop explosive strength, improve athletic performance, and enhance your overall power output. This high-intensity class focuses on functional strength movements, with an emphasis on proper technique, speed, and explosiveness.

Why Choose Small Group Classes?

  • Supportive Environment: Train alongside like-minded individuals who motivate and inspire you.

  • Expert Instruction: Our experienced instructors provide personalised attention and modifications to ensure everyone can participate safely and effectively.

  • Accountability: Commit to your fitness goals in a fun, engaging setting, keeping you accountable to your progress.