ALEX
Alex is the Head Trainer and Owner of MHFS, with a passion for purposeful training that goes far beyond the gym floor. She believes movement should have intention, strength should support everyday life, and fitness should help people become more confident in themselves, not just physically, but mentally too.
Whether you're stepping into a gym for the first time or working towards a performance goal, Alex is committed to helping you build strength, move with purpose, and develop confidence that carries into every part of your life.
ALI
Ali is passionate about helping people build strength that lasts a lifetime. She specialises in women's health, supporting clients through pregnancy, postnatal recovery, perimenopause and beyond, with a focus on core strength, pelvic stability and functional movement. Whether she's coaching in the gym or on the mountain bike trails, Ali brings knowledge, encouragement and genuine care to every session.
HANNAH
Hannah is MHFS's Performance & Running Coach, with a passion for helping everyday athletes unlock their potential. A dedicated trail runner and HYROX competitor, she specialises in performance-based coaching for those looking to run further, race faster, build strength and improve across every aspect of hybrid fitness.
Outside the gym, Hannah is a firefighter, confined space rescuer and mum to a busy 5-year-old. Her coaching combines structured programming, consistency and genuine support, helping clients build confidence, push past their limits and achieve goals they once thought were out of reach.
ASHER
After joining MHFS as a member in 2023, Asher quickly discovered his passion for coaching and building the kind of community that makes people love coming to the gym. With a background in AFL, he enjoys helping clients improve their strength, fitness and performance while making training something they genuinely look forward to.
Known for his positive energy and approachable nature, Asher is all about creating a fun, supportive environment where everyone feels welcome. Whether he's coaching a class, celebrating a PB or having a laugh between sets, his goal is simple: challenge people, build confidence and make every session one people want to come back to.