WORLD MENOPAUSE DAY

SATURDAY 18TH OCTOBER

World Menopause Day Bootcamp

Mind, Movement & Menopause

Saturday, 18th October -  In collaboration with Dr. Shauna Watts

Join us for a powerful and supportive morning dedicated to breaking the silence around menopause, mental health, and the transformative power of movement.

Menopause is a natural phase in every woman’s life, yet it often arrives with unexpected physical, emotional, and mental challenges. From anxiety and low mood to brain fog and fatigue, many women feel unprepared and unsupported during this transition.

This special bootcamp will shine a light on the mental health battles that can arise during menopause, offering science-backed insight and compassionate support from Dr. Shauna Watts, a specialist in women’s health.

We’ll explore how exercise is one of the most powerful tools to boost mood, balance hormones, and support overall wellbeing during this stage of life.

Whether you’re peri-, mid-, or post-menopausal, this bootcamp is about more than fitness - it’s about empowerment, education, and connection.

Let’s lift the weight off women’s shoulders - one rep, one breath, one honest conversation at a time.

Spaces are limited - reserve yours now.